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More thinking, more action, more growth.
I’ve been dealing lately with the fact that I am putting on pounds, and now I’m acting to remove them. I topped 200lbs again, and while for a spell I hovered around 180, it reminds me that my goal is actually 165-175. I don’t know how realistic the low side is, but I do know that I feel better about myself when at those lower poundage.
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I got involved with the weekly sunday webcast and am just now getting back to the journal entry. This evening I got a good full hour in of kate listening. It was nice to be able to listen & relisten while riding around the valley. I rode around 10 miles in the hour that I was out, and not only am I feeling good about myself and making action towards good fitness, but also mentally empowered! Woohoo!
K. Time for bed.